> >5 foods that can make you too nervous
When we are stressed, food becomes one of the easiest ways to deal with negative emotions. But did you know that the foods we eat also affect our emotions, and can make us irritable, anxious and unable to concentrate?
Some products, even if they seem useful to you, have a tendency to over-excite the nervous system, and their effect can be compared to a strong stressful event. By determining which ingredients in your menu work against you, you can protect yourself from their negative impact. Special attention should be paid to women, people over 40, those who have a hypersensitivity to drugs, allergies, and people with disorders of the digestive and immune systems. What products can make you too nervous, worry and sharply react to any trifles.
It is not about completely abandoning coffee and other caffeinated beverages.However, if you are often irritable and anxious, the reason is partly in your love of coffee.
Coffee has a stimulating effect on the nervous system and leads to the production of the stress hormone cortisol, often causing anxiety and problems with sleep. This is especially true for people suffering from panic disorders and social anxiety.
Even 5 hours after you drank coffee, 50 percent of the caffeine remains in the blood, and will not let you fall asleep. Moreover, it takes from 16 to 24 hours to completely remove caffeine from the body. And this means that even a morning cup of coffee can deprive you of a good sleep.
To understand how caffeine affects your nervous system, try gradually reducing your intake of coffee to 1-2 cups a day.
Solante vegetables (potatoes, tomatoes, eggplants, peppers)
Plants belonging to the family Solanaceae produce natural pesticides called glycoalkaloids, which kill insect pests and are toxic to human cells.
These insidious chemicals block the enzyme acetylcholinesterase, which leads to excessive stimulation of the nervous system in sensitive people. Anxiety is just one of the side effects that can be observed.
Most people eat solanaceae in one form or another regularly. They are found in foods such as potatoes, chilli peppers, bell peppers, tomato paste, paprika, eggplants, and tomatoes.
Over time, the glycoalkaloids accumulate, and it takes at least 5 days to remove them from the body. Therefore, if something is bothering you, you are nervous and you cannot fall asleep, you will have to give up these products for a week or more and watch your body.
Although many people are accustomed to skipping a glass of another to set the mood, an emotional uplift from alcoholic drinks is short-term, and over time it altogether aggravates anxiety.
Even those who do not suffer from anxiety may experience problems if they abuse alcohol. This happens for several reasons.
First, alcohol suppresses mental arousal and wreaks havoc in the central nervous system that controls our emotions.
Secondly, alcohol leads to a sharp drop in blood sugar levels, which causes a feeling of anxiety. Finally, alcohol is a diuretic, leading to dehydration, impaired mental function and ability to concentrate, which also leads to anxiety.
Aged products (sausages, cheese, sauerkraut, red wine)
Favorite gourmet foods such as brie cheese, merlot wine, or Korean cabbage are obtained by fermentation. During fermentation, bacteria break down proteins into tiny molecules called biogenic amines, which accumulate in foods as they mature.
One of these substances in mature foods is histamine, which affects the digestive, hormonal, cardiovascular and nervous systems. Histamine can cause anxiety and insomnia in susceptible people, in part because it increases adrenaline levels.
It is worth knowing that histamine cannot be destroyed by heat treatment or freezing.
Sweet and flour products
Refined carbohydrates such as pasta, white bread, pastries, sweets and sweet carbonated drinks can play a trick on your mood, because they cause sharp fluctuations in blood sugar levels.
Scientists have found that the stronger the level of sugar in the blood of women after sweet and refined products, the higher the risk of developing depression.
For example, one sweet fizzy drink leads to an increase in adrenaline twice in adults and 4 times in children. Epinephrine causes panic symptoms, such as heavy sweating, dizziness, and rapid heartbeat in sensitive people. At the same time, if a person suddenly refuses sweetness, a person may experience nervousness and anxiety - symptoms similar to withdrawal syndrome. Try to eliminate refined carbohydrate foods for two weeks and see how you feel.