> >5 seasonal products for dieters
Shiitake mushrooms, goji berries, chia seeds ... While others are praising all this exotic, which they so superbly lost, pay attention to our native seasonal products, which are no worse help you cope with the problem of excess weight and do not "hit" the wallet .
This berry is considered one of the lowest-calorie - about 2740 kcal per 100 g, depending on the sugar content. Watermelon helps to remove excess fluid during weight loss (as you know, a lot of water is formed during the breakdown of fat). If you are a subtle young lady prone to hypotension, it is better not to abuse this product - otherwise the reduced pressure and the characteristic weakness in this case will become your constant companions. Be careful when buying watermelons - they can accumulate nitrates. Excessive load on the liver - especially during weight loss - you do not need.Watermelon with nitrates has the characteristic features: a larger size, on the cut the flesh is shiny, of intense red color with a violet shade and yellow veins. If a piece of such pulp is put into boiled water, the water will turn pink (a popular way to determine nitrates).
The inflorescences of this cabbage are best consumed raw, for example, in a green salad with olive oil dressing. Broccoli cabbage contains a substance sulforaphane, which is involved in detox and reduces the level of glucose in the blood. And also this is a great natural antidepressant - this is in case, if your mood catastrophically deteriorates from dietary restrictions. In general, 100 g of raw broccoli is a necessary daily norm for women of any age. By the way, when cooking, the amount of sulforaphane in cabbage decreases. In this case, you will have to eat at least 500,600 g of inflorescences.
In a pumpkin there are few calories (2325 kcal per 100 g), and there are more than enough nutrients: vitamins A, B, PP, T, zinc. In addition, there is enough potassium in the pumpkin, which will help get rid of excess water (which is still minus 1 kg per month minimum!).Fiber in this vegetable is very much, which is why pumpkin side dish is recommended for meat dishes. Dietary fiber binds part of the fat, depriving him of the possibility to be deposited in reserve. But remember, when cooking, the pumpkin calorie content increases by 23 times. Therefore, it is better to give preference to raw pulp - it can be added to salads or marinated in lemon juice and spices.
Blackberries are difficult to attribute to low-calorie foods, since there are enough sugars in it - about 10 g per cup of berries. Consider this fact and observe moderation! But there are valuable substances in the blackberry, for example, the anthocyanin pigment is one of the most powerful antioxidants, protecting cells and their structures from damage. The daily rate of anthocyanin contained in 100 grams of berries. In addition, the additional intake of antioxidants during the diet will allow you to feel more energetic and reduce the feeling of hunger. And in the blackberry contains a fairly rare vitamin PP, which is involved in the metabolism of proteins and fats.
It would seem that this product should be banned from losing weight. By no means! Early potato varieties contain much less starch than later ones.But they have many amino acids: lysine, methionine, tryptophan. Potatoes are also rich in potassium, which will help you remove excess fluid from the body (especially important for those who suffer from edema during the diet). If you want to cook a dietary dish from new potatoes, boil it in half-cooked uniform, drain the water and leave it under a closed lid for some time to let the tubers “reach”.