The main secret of weight loss - to destroy fewer calories than you spend. And the best way to count calories eaten and spent - using mobile applications. About the most convenient of them we will tell today.
All of these applications work in approximately the same way: you indicate what you have eaten and how much, as well as what sports exercises you performed and to what extent. Some applications are able to make diets and offer sports programs for the most effective weight loss.
The base YAZIO contains information about several thousand foods and dishes, including recipes for their preparation. Product names do not have to be entered manually - they can be read by the built-in barcode scanner. The exercise catalog contains information on 200 types of physical activity. Information on food consumed and energy consumed is systematized as a graph with a history over the past month.The application is free, but for disabling advertising and access to additional features will have to pay money.
Lifesum slogan strange - "Eat fat - lose weight." Let it not confuse you, application developers know what they are writing about. Lifesum helps to select foods for a specific purpose (fast weight loss or gentle) and optimizes the flow of nutrients during exercise. Restricting yourself in a variety of foods is not necessary, the size of portions is important. The application is compatible with Google Fit - Google fitness service for Android users.
The calorie is also synchronized with Google Fit, so you will not have to enter data on physical activity - the application automatically finds out how many kilometers you have passed or ran and how many calories you have burned. Information about the eaten foods will have to enter manually, but you will clearly see on the chart, you lose weight or get fat.
The application from FatSecret is one of the most popular among slimming Android users. It has everything you need: information about the nutritional value of food, a barcode scanner of products, diet recipes, a diary of exercise, a graph of weight changes and a history of progress.
Calorie Calculator - the application with the most brutal interface. It shows how many calories you need to consume in order to start losing weight, based on information about your current weight, height, age and field. There are no complicated heaps in it, but almost no visuals either.
The app “Lose Weight Together” is mainly intended for the selection of the optimal diet from various nutrition institutes. In addition, it contains tips on proper nutrition and keeping yourself in good physical shape, as well as a table with body mass index.