All will be good 11.11.2015: restore the stomach after childbirth

All will be good 11.11.2015: restore the stomach after childbirth

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The ideal flat belly is the dream of any woman, but after the birth of the baby, the shape changes a little. How to reclaim a flat tummy again, Anita Lutsenko will tell in the program “Everything will be good for 2015. It must be remembered that within 6 weeks after the birth of a child, in no case should you press the press. There is a high probability that your stomach will remain in its previous form. This is due to the fact that the white line of the abdomen has not yet converged, the muscles are still stretched, and it may assume the wrong position. In addition, if immediately after birth to perform exercises for the press, then a hernia may appear!

Read also:How to download press

In order to check if you have converged the white line, lie down and put your fingers just above the navel. At the same time, try to gradually raise your chin, then your shoulders and further rise completely. If 2 fingers enter the muscles of the white line, then this is normal.If 3 fingers go deep, then it’s too early to press.

Exercise Plank from All Bude Do Good STB

We put the palms under the shoulders, put our feet on the toes, while the loin must necessarily be extended. We breathe calmly and as we exhale, we try to draw the stomach inwards. Start doing this exercise with 15 seconds, then gradually increase to 1 minute.

Kegel exercise from All Good

This exercise to strengthen the intimate muscles, which is recommended by doctors during pregnancy. Try to inhale as much as possible to pull the internal lower abdominal muscles up. If you do this movement correctly, then outside you will see how the stomach is drawn in. Perform Kegel exercise at least 100 times a day.

Read also:All will be good. How can not download the press

Exercise "Lumberjack" from the transfer of All will be good
 

Feet shoulder-width apart, position your toes forward. Bring your arms diagonally up, bend your knees slightly. Then unfold the knee inward and, with an exhalation, lower the pillow down, unfolding the other leg.

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  • All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth

    All will be good 11.11.2015: restore the stomach after childbirth