All will be good. How to cope with swelling of the legs

All will be good. How to cope with swelling of the legs

The program “Everything will be good” has figured out how to deal with the swelling of the legs.This problem is familiar to many women, especially after a day spent on heels. But puffiness can be prevented, an experienced massage therapist Elena Tkachenko is convinced. She assures that with the help of her advice you will be happy to wear shoes with heels.

Elena's advice will be effective if the swelling is not associated with the disease. If the legs swell regularly and by the morning the swelling does not go away - this is a good reason to consult a doctor.

Exercise 1.Take the foot with two hands, and the thumbs should be on top of the foot. Press the fingers from pads to heels with the help of pressing movements. Repeat the movement for each leg 10-15 times.

Exercise 2.Grab the lower leg muscles with the left brush and stroke from the heel to the popliteal fossa, with the thumb on one side and the other four on the other. Gradually increase the force by pressing the muscle harder to the bone.Do alternately with both hands.

Exercise 3.To clasp the leg with thumb and forefinger of both hands. Starting with the bones, slightly push in, raise your palms up, slightly waving your knee. Run 10-15 times.

Exercise 4.Phalanges of the fingers in a circular intense movements to develop the gastrocnemius muscle.

Exercise 5.Repeat exercise 4 only in the hips.

Read also:Top 5 exercises against edema

There are also 3 techniques that can be performed while standing, if your legs suddenly become numb.

Reception 1.To make circular movements in the area of ​​the ankles, first clockwise and then against.

Reception 2.Put two feet on the floor parallel to each other and alternately raise the toe on themselves, while the heels from the floor do not come off.

Reception 3.Without changing position, to maximize and reduce socks, without lifting the foot from the floor.

See "All Be Good" and feel comfortable.

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  • All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs

    All will be good. How to cope with swelling of the legs