How to survive the gap in terms of psychology

This is also how to quit smoking. The first days are the most difficult, but over time a person becomes accustomed not to smoke and even feels better. At first, it is difficult to give up the habit, because everything around can remind you of it: friends, smokers, a coffee break, during which you used to smoke, or a kiosk on the way to work, where you always bought cigarettes.

We smoothly transfer this idea to the struggle with another habit - dependence on the former, and consider a few psychological moments, how to get rid of it faster.
1. Identify what reminds you of him. The main problem is that you constantly think about it.

People at the subconscious level are used to creating associations between two events, if they occur simultaneously. Therefore, when then one event occurs, the memory of a person immediately remembers the other.

That is why the next time you go to make yourself coffee at work, you will want to immediately go for a smoke break. Because you are used to doing these two things at the same time.

The same applies to parting with a guy: he may be reminded of the places where you went together and where you have shared memories.

2. Break the association.Now that you have determined what reminds you of him, you need to get rid of it. If this is not a pendant given to them, but really just some place that cannot be easily passed, then you need to do the following. It’s like a song that reminds of some moment in life - if you listen to it 100 times a day, it will just get you tired and stop calling any associations. Just go to this park more often, create new impressions with other people there, and if you can’t think about it at all, then remember at least its bad qualities. Remember that you will not return anything and now your task is to survive it, so do everything according to plan.

3. And if these are things that you can really just get rid of and throw them out, or hide away until those times when you treat them simply as a story, then do so. Do not get rid of your soul in vain. If you listen to your favorite songs with him, re-read SMS and watch photos - even time will not help you survive the gap. Forget them at least for a while, and then, having accidentally stumbled upon them, you will treat them differently.

4. Do not rub salt on the wound.Immediately restrain your feelings is not worth it, they need and it is useful to survive. But do not continue to be grieving again and again. So you program your subconscious to suffer. You do not need this.

5. Stop dreaming. Stop feeding these unnecessary and harmful thoughts. As soon as you stop doing this, they will go away and dissolve. Learn to let go.

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  • How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology

    How to survive the gap in terms of psychology