Immunity myths: how to maintain health

Immunity myths: how to maintain health

 

Doctor Semen Lavrinenko will tell us something that we did not know about immunity.

We do not see it, do not feel it, but it is immunity that is the main advocate of our health, of our youth. Therefore, it must be defended and trained. Only do not with the help of questionable dietary supplements, and methods that have been tested for centuries. These include:

  • physical exercise
  • proper nutrition
  • tempering
  • necessarily a positive outlook on life.

Currently, medicine is increasingly commercialized, and many doctors, using the natural for humansfear for own health, prescribe him a lot of useless, or worse, untested drugs. Do you have frequent colds? Similarly, immunodeficiency, and here's your tests for: Ig, PCR, hormones, and more. And here's an immunomodulator for delivery - drink, do not splash, otherwise you will die.

And the fact that frequent colds can be causediron deficiencyWhich doctor is recognized? No, it is too easy, here is the low immune status, it is - yes!

Read also: How to maintain the health of the student at the end of the school year

However, low immunityoccurs in only a few cases:

1. In HIV patients (and not at all, by the way. But this is a separate topic for a serious scientific medical article)

2. In a person with decompensated diabetes

3. If a person has been exposed to chemotherapy, an organ transplant has occurred, there are some autoimmune diseases in severe form.

4. If you were born with congenital immunodeficiency - when there is a certain genetic failure, and the body is not able to fight off pathogens. These are not commonplace common colds, but severe infections with serious complications in the first years of life.

If you do not have any diseases from the above list, then you should not spend money on meaningless research and expensive pacifiers. There is wheremore effective and freepreventive methods.

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Go in for physical exercise- Muscle protein helps the body to cope with infections. Blood samples of active people older than 60 in terms of antibodies did not differ at all from the blood of young boys and girls from 20 to 30 years. Namely, antibodies fight immune disorders.

Read also: How to strengthen the child's immunity: 3 available ways

Startaging immune systemMany gerontologists refer to the time of adolescence (like this!), when the atrophy of the thymus gland, or the thymus gland, begins. It is there that the production of T-lymphocytes occurs, which help other cells of the immune system to protect our body. The maximum size of the thymus gland is observed in children, and, starting from adolescence, its size gradually decreases. In old age, the weight of the thymus is 2 times less than that of the newborn.

Located thymus in the upper chest, behind the sternum. For the prevention of atrophy of the thymus can be usednext exercise: at the same time on the exhale, say the sound “aaaaaaa” and alternately knock yourself with your fists on the sternum. Not much, of course. It should be such a vibrating sound. Do this exercise as often and as long as you wish. It is clear that the whole day you will not do it. But remember - do it. This exercise creates a vibration, due to which some kind of “charging for the thymus” is obtained. Not a panacea, but as a preventive measure that slows down the involution of the thymus, it is even suitable.

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Any form of obesity reduces the activity of immune protection.Pay attention to proper nutrition. And not only for the sake of a slim figure, but also for the sake of health and youth. - Proper nutrition is a way of life, not one-time Thai pills or slimming tea. And it must be borne in mind - fat deposits go slowly, especially at the initial stage. Also on immune cells have a toxic effect increasing the concentration of glucose, fatty acids, cholesterol.

If you care about immunity, then maintaining a positive attitude is one of the main components of your lifestyle. It is clear that there are different situations, but the constant response: “Chef, everything is gone, the plaster has been removed, the client has left!”, For any situations it contributes to an increased production of glucocorticoids. And they inhibit the function of the thymus, which significantly reduces the immune system. By the way, it has been scientifically proven that thymus involutions are prevented by melanin, a hormone that is actively produced when you sleep. And this is an extra argument in favor ofeight hours of sleep. And it is desirable to regularly and at night, and not 2 times a week from 4 in the morning until late lunch.

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The immune system- this is a system that participates in all processes occurring in the body - protection, adaptation, reproduction, etc. This leads to the fact that it is in a state of constant overvoltage.To prevent its complete exhaustion, it is necessary to help her. Proven, scientifically proven, simple, but effective ways.

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  • Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health

    Immunity myths: how to maintain health