Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle

Yulia Vysotskaya: “The time gone by was when the body did not understand at all ...” Down with a healthy lifestyle!

Julia Vysotskyevery hostess knows. Her natural charm and ability to explain the preparation of interesting dishes is simply amazing.

At one time, the TV presenter did not just tell us how to cook, but she also promoted a healthy lifestyle and proper nutrition. However, in a recent interview, she radically changed her mind.

Earlier, Julia has already said that she started eating after six in the evening. But in one of her last interviews she criticized a healthy lifestyle.

Our editorial staff will tell you what made the people's favorite to change their opinion.

Healthy lifestyle

For quite a long time, Yulia Vysotskaya adhered to a healthy lifestyle and limited herself to the so-calledjunk food. Every morning she started with a run and spent a lot of time in the gym.

But in her recent interviews she noted that she simply spent her time in vain. According to her, it was because of such a correct lifestyle that she began to look worse.

The actress is sure:"The complete absence of sugar, alcohol, spicy, fatty, salty, high-calorie, flour, coffee, chocolate ... Lack of happiness and joy!"Julia explained that the food gives a feeling of comfort and love.

You can gather the whole family at the table, chat, joke, discuss the taste of cooked food. And do not sit with bruises under his eyes with his salad.“Food is really comfort”- concluded Vysotskaya.

«Absolutely a time gone by, when the body did not understand what was happening to him, was in a complete panic and started as a madman to stock up. Because instead of a reward, we give him 10 kilometers of jogging and another hour of power yoga ",- outraged Julia.

By the way, many nutritionists and gastroenterologists also do not recommend completely excluding any ingredients or products from their diet. A sharp rejection of the same sugar or gluten provokes stress in the body.Therefore, the best option is to eat everything, but to control the size of the portions depending on physical activity.

Vysotskaya gave advice:“If you want to eat a lot and efficiently and not get better, it’s real, if you finish a meal with lunch, it works”.

And before lunch, you can afford and coffee with milk, and cake, and pasta, and bread, and chicken, marinated in mayonnaise. Or simply distribute it all throughout the day in small portions.

And the figure will be good, and you will receive pleasure from food.

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  • Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle

    Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle

    Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle

    Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle

    Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle

    Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle

    Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle

    Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle

    Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle

    Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle

    Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle Julia Vysotskaya: The time gone by was when the body did not understand at all Down with a healthy lifestyle