This 34-year-old stunning beauty has six children, and yes, she gave birth to each of them herself. Despite this, Deborah Goodman keeps himself in great shape to the envy of many.
She herself says that the main thing is to plan her meals in advance so that she does not eat at the last moment, which is horrible. It is desirable that there were some dried fruits or nuts on hand that could be eaten on the go, until you cook yourself something useful.
In addition to nutrition, training is also important. Deborah, however, has a lot of experience - she herself works as a personal trainer, participated in various competitions.
But her main motivation is that her mother calls her children for whom she wants to be a role model.