The correct student menu: eat or not eat

The correct student menu: eat or not eat?

To school meals should be approached very carefully. After all, every day your child spends a lot of mental energy on the assimilation of information, so your task is to help his body work effectively. To do this, include in the diet of your clever foods rich in vitamins and minerals.

Every day, foods rich in protein and vitamins of group B should be in the diet of a child. Therefore, give him brown rice, cereals, legumes, liver, lean meats.

For normal mental activity you should eat a lot of fish in the diet. Prefer trout, salmon, mackerel and herring.

Schoolchildren grow and develop quickly. Therefore, they need help from the outside, so that their bones will be strong, and all organs will function normally. Special importance in this is given to milk and dairy products. About 100-150 grams of cottage cheese every day and your baby can feel perfect.But do not overdo it, a lot of cottage cheese is also not useful.

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  • The correct student menu: eat or not eat

    The correct student menu: eat or not eat

    The correct student menu: eat or not eat

    The correct student menu: eat or not eat

    The correct student menu: eat or not eat

    The correct student menu: eat or not eat

    The correct student menu: eat or not eat

    The correct student menu: eat or not eat

    The correct student menu: eat or not eat

    The correct student menu: eat or not eat

    The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat The correct student menu: eat or not eat